About Us
Come and experience the benefits of cold water therapy at Cold Plunge Chesterfield.
Located at ‘The Nest – Therapy and Wellness Hub’ in the centre of Chesterfield, Cold Plunge Chesterfield offers a safe and calm environment to experience the magic of deliberate cold exposure therapy.
Whether you plunge for your physical or mental health, allow your body and mind to experience the cold in our specially filtered and cooled fresh water tub.
Research into ice bath therapy has been linked to
Reducing anxiety and improving the reaction to inevitable stressors
Pain management
Decreasing inflammation and improving physical recovery
Alleviate symptoms of mood disorders (eg. depression, brain fog, sleep problems)
Improve circulation
Boost immunity
Are you ready to take the plunge?
Are you ready to take the plunge?
First timer? Don’t worry, with the support and knowledge of our cold water practitioners, you can plunge whilst having an understanding of your physiological response and how to practice safely.
Experienced? Experience the extra cool sensations of the circulating water and enjoy the consistency of having a set temperature from our ice chiller unit.
“If you learn how to use your mind, anything is possible.”
— Wim Hof ‘ICE MAN’